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Mood Sentry Icon

Mood Sentry

Todd M. Williams
Trustable Ranking IconDe încredere
1K+Descărcări
1MBMărime
Android Version Icon4.4 - 4.4.4+
Versiune Android
3.1.5(09-07-2020)Ultima versiune
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(0 Recenzii)
Age ratingPEGI-3
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Descriere Mood Sentry

Mood Sentry is a collection of tools I use to manage my depression. I've been in therapy for depression for a few years and recently migrated multiple computer based tools I've been using to manage my mood to my phone. The reason for the migration was simply to give me persistent access to these tools, wherever and whenever I need. I'm putting Mood Sentry on the market because I think there may be other people in therapy like me, who could use this. If you're in therapy and phrases such as "Cognitive Therapy," "Cognitive Distortions," "All or Nothing," "Overgeneralizations," etc. are part of your program, you may find Mood Sentry a helpful tool. Note that we discontinued the trial version that was free for 30 days.


Mood Sentry was designed for use on a mobile phone. Accommodations were made for tablets, such as increasing the default font size and allowing more characters to be saved in certain text entry fields. As such, this app looks kind of rudimentary on tablets. Future versions may address this and make better use of tablet display area.


Mood Sentry's key features are:

References - Links to short, on-line references regarding cognitive distortions are built in to Mood Sentry.

My Experiences - The ability to document how each cognitive distortion typically manifests during your day, and the ability to document mitigation techniques that work for you.

Reminders - The ability to set up to 3 daily reminders to motivate yourself to take some proactive action(s) to better manage your mood.

Journaling Tool Set - ability to record: Automatic thoughts, Barrier and Breakthrough thoughts, Cost/Benefit Analysis, short Essays, Observations, and an Events log.

Thriving Tool Set - set some Daily Goals, identify a Prioritization scheme for yourself, ability to: prepare for upcoming events, identify your Ideal Self, and record task thoughts, results, and timing.

Ability to e-mail any entry from My Experiences, Reminders, and most Tool Set entries.

Because there are not a lot of apps like Mood Sentry on the market, I included many examples of how I use it as well as lots of "hints" via the options menu. The examples are what I use and are intended to provide guidance, not direction. If you'd like to see more, check out the Mood Sentry website.


If you're on a journey to better manage a mood disorder such as depression or anxiety, I wish you well in your search. If Mood Sentry helps, great, in any case, keep searching for more ways to manage your condition.


Mood Sentry - Versiune 3.1.5

(09-07-2020)
Alte versiuni
Ce este nouBug fixes, related to multiple tools that let the user create a new entry, such as journaling tools. The symptom was that when a new entry was created, the drop down bar at the top of the view would show the previous title. This has been fixed.

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Aplicație Bună GarantatăAceastă aplicație a trecut testul de securitate pentru viruși, malware și alte atacuri rău intenționate și nu conține amenințări.

Mood Sentry - Informații APK

Versiune APK: 3.1.5Pachet: com.MoodApps.MoodSentry
Compatibilitate Android: 4.4 - 4.4.4+ (KitKat)
Dezvoltator:Todd M. WilliamsPolitica de confidențialitate:https://docs.google.com/document/d/1-88zIecqbzfN8gc23SNIDDToC5LatnzUGMpBGlPSb-M/edit?usp=sharingPermisiuni:5
Nume: Mood SentryMărime: 1 MBDescărcări: 0Versiune : 3.1.5Data lansării: 2020-07-09 08:44:33Ecran min.: NORMALCPU acceptat:
ID pachet: com.MoodApps.MoodSentrySemnătură SHA1: 7C:46:59:6F:09:05:C8:DC:D7:8F:9C:2C:B1:54:8F:C4:2E:9B:CB:5BDezvoltator (CN): Todd WilliamsOrganizație (O): Mood Apps LLCLocație (L): Long BeachȚară (C): 01Stat/oraș (ST): CA

Cea mai recentă versiune a Mood Sentry

3.1.5Trust Icon Versions
9/7/2020
0 descărcări1 MB Mărime
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